Best Teas to Help Support Your Immune System

Tea lovers may know about the many health benefits of teas but this article will help to guide you on the specific teas that help to support your immune system. Every region of the world has various teas that aid in the boosting of your immune system. Below we will examine a few of those teas and share a quick an easy recipe.

Ginger Turmeric Tea

According to WebMD, Ginger’s medicinal properties are mostly due to the presence of phenolic compounds, including gingerol, a chemical thought to possess potent anti-inflammatory and antioxidant properties. Turmeric’s medicinal properties are due to the chemical compound curcumin, which has been shown to aid in treating and preventing several chronic conditions.

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Soursop Tea

According to WebMD, Soursop has many important vitamins and minerals. The fruit is rich in vitamin C which helps to boost your immune system and fights against oxidative damage. The fruit and leaves also contain phytosterols, tannins, and flavonoids. These antioxidants play a role in your overall health and may help to protect against a variety of health conditions.

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Moringa Tea

According to WebMD,  Moringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids. For this reason, Moringa is grown in many countries where food is not readily available.

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Hibiscus Tea

According to WebMD, some evidence points to hibiscus as having anti-cancer and anti-bacterial qualities. This evidence mostly consists of lab studies, but numerous animal and human studies show that hibiscus can improve heart health. Researchers point to anthocyanins as the compounds most responsible for the health benefits of hibiscus. Anthocyanins are plant compounds that act as antioxidants and that give some plants their red, blue, and purple colors.

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Try our Hibiscus Tea today!

Before starting any herbal tea regimen, you should always consult your physician.  If you do have a reaction after consuming any herbal teas, stop consuming immediately.