Intermittent Fasting (IF)
Intermittent fasting (IF) is a dietary pattern that involves alternating periods of eating with periods of fasting. One popular form of IF is the 16/8 method, which involves fasting for 16 hours and eating within an 8-hour window.
According to WebMD, some research shows that intermittent fasting works – at least in the short term. In some studies, people who followed this diet did lose weight and also had a decrease in some of the markers that show inflammation.
Green Tea Combined With IF
Green tea is a beverage that is rich in antioxidants and has been shown to have numerous health benefits. When combined with intermittent fasting, green tea can enhance the benefits of IF and provide additional health benefits.
Improved Weight Loss
One benefit of combining IF with green tea is improved weight loss. Intermittent fasting has been shown to promote weight loss by reducing calorie intake and increasing insulin sensitivity. Green tea has been shown to enhance weight loss by increasing metabolism and reducing fat absorption. By combining IF with green tea, you can maximize the weight loss benefits of both practices.
Improved Brain Function
Another benefit of combining IF with green tea is improved brain function. Intermittent fasting has been shown to improve cognitive function by reducing inflammation and promoting the growth of new neurons. Green tea has been shown to improve brain function by increasing blood flow and reducing oxidative stress. By combining IF with green tea, you can improve your overall brain function and reduce your risk of age-related cognitive decline.
Reduce Risk of Chronic Diseases
Finally, combining IF with green tea can reduce the risk of chronic diseases. Intermittent fasting has been shown to reduce the risk of chronic diseases such as type 2 diabetes, heart disease, and cancer. Green tea has also been shown to reduce the risk of chronic diseases by reducing oxidative stress and improving insulin sensitivity. By combining IF with green tea, you can reduce your risk of chronic diseases and improve your overall health.
In conclusion, combining intermittent fasting with green tea can enhance the benefits of both practices and provide additional health benefits. By improving weight loss, brain function, and reducing the risk of chronic diseases, intermittent fasting and green tea can help you achieve and maintain optimal health.
Before starting any herbal regimen, you should always consult your physician. If you do have a reaction after consuming any teas, stop consuming immediately.